7th March 2019
Here are a couple of charts to help you get your pace right plus some of those dynamic stretching exercises you should all be doing before […]
20th April 2022
The schedule of races for the Sussex Grand Prix 2024 is as follows: Race No Date Race 1 24th March 2024 Hastings Half marathon 2 5th […]
31st March 2020
Mara Yamuchi is a two-time Olympian, Commonwealth Games bronze medallist and one of the UK's fastest female runners of all time with a personal best of […]
31st March 2020
Mara Yamuchi is a two-time Olympian, Commonwealth Games bronze medallist and one of the UK's fastest female runners of all time with a personal best of […]
2nd October 2019
Purpose of the Club Championship To promote competition amongst the members and to encourage participation in local races, thus supporting fellow running clubs in the County. […]
18th July 2019
Greater complementary strength Improvement in bone density Reduces risk of injury Don’t be put off by the idea of strength/resistance training. It doesn’t mean going into […]
4th July 2019
Why not try one of these 209events training plans for your perfect 10K. Other training plans up to the marathon at: https://www.209events.com/running-training-plans
4th July 2019
So you thought it didn't matter how you ran? Have a look at the posture photo with added notes.
10th June 2019
What is sports yoga? “Sports Yoga is whole-body flexibility and functional movement training. It’s inspired by yoga and centred on what the sport or individual athlete […]