Algarve Spring Training Camp with 209
12th April 2019

Coaches corner – tips for runners

Here are a couple of charts to help you get your pace right plus some of those dynamic stretching exercises you should all be doing before you run or race!


Pace times up to 49min 10k-1

Pace times 49 min 10K to 80 min 10K
Click here to view the full article about dynamic warm up drills!

And here are some stretching exercises for you - static stretching AFTER you run!