19th June 2019

Mara Yamauchi is coming to town – Saturday, July 27th at 11

Britain's second fastest lady runner is coming to your Club to take an endurance training session. Don't miss out so please book a place with James.
10th June 2019


                        What is sports yoga? “Sports Yoga is whole-body flexibility and functional movement training. It’s inspired by yoga and centred on what the sport or individual athlete […]
7th June 2019

The South Downs relay – 2019 (aka 7 men and a short lady at the SDWR!)

It was a warm morning already at 4:45am when the Crowborough Runners latest SDWR team met at Goldsmiths to travel to the start of the 2019 […]
13th May 2019

Perfect Tens, a race that’s really taken off and the Hastings 5 “Ice Cream” dash

On the Mayday bank holiday Ollie and Eileen smashed the Hildenborough Ten miler. Eileen was second lady in 79 mins and Ollie 7th overall in 64. […]
29th April 2019

London, Brighton & Manchester Marathons

Andrea Battelli - 2:55:23 - London Ollie Welch. - 3:00:17 - London Tim Newman - 3:29:00 - Brighton Iain Watson - 3:55:58 - Manchester Tony L […]
12th April 2019

Algarve Spring Training Camp with 209 Events.com

Warm Weather Training - ever wondered what it's like training in the warm sunshine? Here are a few pictures that may tempt you with a number […]
7th March 2019

Coaches corner – tips for runners

Here are a couple of charts to help you get your pace right plus some of those dynamic stretching exercises you should all be doing before […]
27th February 2019

Monday Mile time trials – February 26th 2019 & June 3rd 2019

Check out your times from the mile trial, file these away so you can bench mark your times as we do more of these in throughout […]
27th January 2019

Farnborough Winter Half Marathon & 5K – Sunday 26th January

Seven cold Crows ran the half and two ran the 5k on a freezing cold and blustery but partially sunny day on a new slightly more […]