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12th April 2019
Warm Weather Training - ever wondered what it's like training in the warm sunshine? Here are a few pictures that may tempt you with a number […]
7th March 2019
Here are a couple of charts to help you get your pace right plus some of those dynamic stretching exercises you should all be doing before […]
27th February 2019
Check out your times from the mile trial, file these away so you can bench mark your times as we do more of these in throughout […]
27th January 2019
Seven cold Crows ran the half and two ran the 5k on a freezing cold and blustery but partially sunny day on a new slightly more […]
25th January 2019
England Athletics Endurance Training session - third and last event for this year. To include warm up drills, tempo & threshold running and tips on strength […]