Training

Mara Yamuchi is a two-time Olympian, Commonwealth Games bronze medallist and one of the UK's fastest female runners of all time with a personal best of […]

Greater complementary strength Improvement in bone density Reduces risk of injury Don’t be put off by the idea of strength/resistance training.  It doesn’t mean going into […]

Why not try one of these 209events training plans for your perfect 10K. Other training plans up to the marathon at: https://www.209events.com/running-training-plans

So you thought it didn't matter how you ran? Have a look at the posture photo with added notes.

 What is sports yoga? “Sports Yoga is whole-body flexibility and functional movement training. It’s inspired by yoga and centred on what the sport or individual athlete […]

Here are a couple of charts to help you get your pace right plus some of those dynamic stretching exercises you should all be doing before […]