18th July 2019

Why is strength training beneficial for runners?

Greater complementary strength Improvement in bone density Reduces risk of injury Don’t be put off by the idea of strength/resistance training.  It doesn’t mean going into […]
4th July 2019

Try these 10K plans – Its summer time!

Why not try one of these 209events training plans for your perfect 10K. Other training plans up to the marathon at: https://www.209events.com/running-training-plans
4th July 2019

Warm up drills and exercises

testing how to display different media formats Here's an extract from a PDF using the snip-tool in Windows and simply pasting it into this page. It […]
4th July 2019

Running Posture is important

So you thought it didn't matter how you ran? Have a look at the posture photo with added notes.