Some dynamic warm ups and core exercises from Mara Yamauchi
31st March 2020Purpose of the Club Championship
To promote competition amongst the members and to encourage participation in local races, thus supporting fellow running clubs in the County.
Rules of the Championship
- All paid-up members of the Club are automatically entered into the Club Championship (making it as inclusive as possible).
- To be eligible, Club members must participate in 3 races of various distances. The races for 2024 are as follows:
- Your best result in a 10k of your choosing in the calendar year.
- Your best result in 5 mile race of your choosing. This can include a cross-country race with results up to the 31st March being accepted.
- You best Parkrun in the calendar year.
The results you want to be included are to be notified to the Club Secretary by 31st March 2025.
Trophies by age category will be awarded to the fastest combined time for the three races to the fastest male and female member.
All times will then be age-adjusted and prizes will be awarded to the to three fastest male and female members together with a Championship trophy.
More information on age-related timing and how it is calculated can be found via the following link Age Grade Calculator | Age-Grading Race Times (runnersworld.com).
The Club will be adopting the Runners World age-Adjusted Time calculator.