March 2020
31st March 2020
On an undulating Cross Country course or where you have hills.Warm up - jog and dynamic stretches, drills then. 1)Long hills, jog back down (350 metres) […]
31st March 2020
Cross Country - you could use the hills and fields and path next to Leisure centre or similar)Warm up - jog and dynamic stretches, drills. The […]
15th March 2020
With the results for Pett on the 8th March 2020 still to be added, the latest league table shows Crowborough Runners holding on to 2nd place […]
13th March 2020
All the latest race results, plus details of the up and coming Sussex Grand Prix events, an update on the coaching front and details of the […]