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March 2020
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2020
March
31st March 2020
XC, track and hill sessions plus some dynamic warm ups and Core exercises from Mara Yamauchi
On an undulating Cross Country course or where you have hills.Warm up - jog and dynamic stretches, drills then. 1)Long hills, jog back down (350 metres)
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31st March 2020
Some hill and speed sessions for you courtesy of Mara Yamauchi
Cross Country - you could use the hills and fields and path next to Leisure centre or similar)Warm up - jog and dynamic stretches, drills. The
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15th March 2020
ESSCCL League Table 2021/22 – Final Positions
With the results for the event at held on Pett on the 13th March 2022 added, the final league table for the 2021/22 season shows Crowborough
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13th March 2020
Club Newsletter
https://crowboroughrunners.org.uk/wp-content/uploads/2020-Newsletter_1-1.pdf