31st March 2020

XC, track and hill sessions plus some dynamic warm ups and Core exercises from Mara Yamauchi

On an undulating Cross Country course or where you have hills.Warm up - jog and dynamic stretches, drills then. 1)Long hills, jog back down (350 metres) […]
31st March 2020

Some hill and speed sessions for you courtesy of Mara Yamauchi

Cross Country - you could use the hills and fields and path next to Leisure centre or similar)Warm up - jog and dynamic stretches, drills. The […]
15th March 2020

ESSCCL League Table – Latest

With the results for Pett on the 8th March 2020 still to be added, the latest league table shows Crowborough Runners holding on to 2nd place […]
13th March 2020

Club Newsletter February 2020

All the latest race results, plus details of the up and coming Sussex Grand Prix events, an update on the coaching front and details of the […]