31st March 2020

XC, track and hill sessions plus some dynamic warm ups and Core exercises from Mara Yamauchi

On an undulating Cross Country course or where you have hills.Warm up - jog and dynamic stretches, drills then. 1)Long hills, jog back down (350 metres) […]
31st March 2020

Some hill and speed sessions for you courtesy of Mara Yamauchi

Cross Country - you could use the hills and fields and path next to Leisure centre or similar)Warm up - jog and dynamic stretches, drills. The […]
15th March 2020

ESSCCL League Table 2021/22 – Final Positions

With the results for the event at held on Pett on the 13th March 2022 added, the final league table for the 2021/22 season shows Crowborough […]
13th March 2020

Club Newsletter