March 2020
31st March 2020
On an undulating Cross Country course or where you have hills.Warm up - jog and dynamic stretches, drills then. 1)Long hills, jog back down (350 metres) […]
31st March 2020
Cross Country - you could use the hills and fields and path next to Leisure centre or similar)Warm up - jog and dynamic stretches, drills. The […]
15th March 2020
With the results for the event at held on Pett on the 13th March 2022 added, the final league table for the 2021/22 season shows Crowborough […]
13th March 2020
https://crowboroughrunners.org.uk/wp-content/uploads/2020-Newsletter_1-1.pdf