News Archive
7th March 2019
Here are a couple of charts to help you get your pace right plus some of those dynamic stretching exercises you should all be doing before […]
20th April 2022
The Sussex Grand Prix is back up and running with a full set of races planned, although dates for some events have yet to be decided. […]
31st March 2020
On an undulating Cross Country course or where you have hills.Warm up - jog and dynamic stretches, drills then. 1)Long hills, jog back down (350 metres) […]
31st March 2020
Cross Country - you could use the hills and fields and path next to Leisure centre or similar)Warm up - jog and dynamic stretches, drills. The […]
15th March 2020
With the results for the event at held on Pett on the 13th March 2022 added, the final league table for the 2021/22 season shows Crowborough […]
13th March 2020
https://crowboroughrunners.org.uk/wp-content/uploads/2020-Newsletter_1-1.pdf
2nd October 2019
Club Championship 2021 Update Thank you to all that entered 2021 Club Championship and submitted your results to be collated by Lisa Herbert. The results are […]
18th July 2019
Greater complementary strength Improvement in bone density Reduces risk of injury Don’t be put off by the idea of strength/resistance training. It doesn’t mean going into […]
4th July 2019
Why not try one of these 209events training plans for your perfect 10K. Other training plans up to the marathon at: https://www.209events.com/running-training-plans
4th July 2019
So you thought it didn't matter how you ran? Have a look at the posture photo with added notes.