20th April 2022
The schedule of races for the Sussex Grand Prix 2024 is as follows: Race No Date Race 1 24th March 2024 Hastings Half marathon 2 5th […]
18th July 2019
Greater complementary strength Improvement in bone density Reduces risk of injury Don’t be put off by the idea of strength/resistance training. It doesn’t mean going into […]
10th June 2019
What is sports yoga? “Sports Yoga is whole-body flexibility and functional movement training. It’s inspired by yoga and centred on what the sport or individual athlete […]