News Archive

7th March 2019

Coaches corner – tips for runners

Here are a couple of charts to help you get your pace right plus some of those dynamic stretching exercises you should all be doing before […]
13th May 2019

Perfect Tens, a race that’s really taken off and the Hastings 5 “Ice Cream” dash

On the Mayday bank holiday Ollie and Eileen smashed the Hildenborough Ten miler. Eileen was second lady in 79 mins and Ollie 7th overall in 64. […]
29th April 2019

London, Brighton & Manchester Marathons

Andrea Battelli - 2:55:23 - London Ollie Welch. - 3:00:17 - London Tim Newman - 3:29:00 - Brighton Iain Watson - 3:55:58 - Manchester Tony L […]
12th April 2019

Algarve Spring Training Camp with 209

Warm Weather Training - ever wondered what it's like training in the warm sunshine? Here are a few pictures that may tempt you with a number […]
27th February 2019

Monday Mile time trial – February 26th 2019.

Check out your times from the mile trial, file these away so you can bench mark your times as we do more of these in throughout […]
27th January 2019

Farnborough Winter Half Marathon & 5K – Sunday 26th January

Seven cold Crows ran the half and two ran the 5k on a freezing cold and blustery but partially sunny day on a new slightly more […]
25th January 2019

Endurance Track Training, Saturday March 2nd at 11 a.m. track

England Athletics Endurance Training session - third and last event for this year. To include warm up drills, tempo & threshold running and tips on strength […]