News Archive

7th March 2019

Coaches corner – tips for runners

Here are a couple of charts to help you get your pace right plus some of those dynamic stretching exercises you should all be doing before […]
8th April 2020

Goldsmith Track Forced To Close

On the instruction of Sussex Police, the Town Council have now placed notices around the perimeter of the running track informing the public the area is […]
31st March 2020

XC, track and hill sessions plus some dynamic warm ups and Core exercises from Mara Yamauchi

On an undulating Cross Country course or where you have hills.Warm up - jog and dynamic stretches, drills then. 1)Long hills, jog back down (350 metres) […]
31st March 2020

Some hill and speed sessions for you courtesy of Mara Yamauchi

Cross Country - you could use the hills and fields and path next to Leisure centre or similar)Warm up - jog and dynamic stretches, drills. The […]
17th March 2020

Corona Virus Update 17th March 2020

In line with government guidance and guidance issued by England Athletics, the club is suspending all training sessions, running groups and social events until at least […]
15th March 2020

ESSCCL League Table – Latest

With the results for Pett on the 8th March 2020 still to be added, the latest league table shows Crowborough Runners holding on to 2nd place […]
13th March 2020

Club Newsletter February 2020

All the latest race results, plus details of the up and coming Sussex Grand Prix events, an update on the coaching front and details of the […]
2nd October 2019

Club Championship – Latest

Dear Crows, Please see the attached a 2 page PDF file, These are the Male and Female results for the club championship so far this year. […]
18th July 2019

Why is strength training beneficial for runners?

Greater complementary strength Improvement in bone density Reduces risk of injury Don’t be put off by the idea of strength/resistance training.  It doesn’t mean going into […]
4th July 2019

Try these 10K plans – Its summer time!

Why not try one of these 209events training plans for your perfect 10K. Other training plans up to the marathon at: https://www.209events.com/running-training-plans
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