News Archive
7th March 2019
Here are a couple of charts to help you get your pace right plus some of those dynamic stretching exercises you should all be doing before […]
2nd October 2019
Dear Crows, Please see the attached a 2 page PDF file, These are the Male and Female results for the club championship so far this year. […]
18th July 2019
Greater complementary strength Improvement in bone density Reduces risk of injury Don’t be put off by the idea of strength/resistance training. It doesn’t mean going into […]
4th July 2019
Why not try one of these 209events training plans for your perfect 10K. Other training plans up to the marathon at: https://www.209events.com/running-training-plans
4th July 2019
testing how to display different media formats Here's an extract from a PDF using the snip-tool in Windows and simply pasting it into this page. It […]
4th July 2019
So you thought it didn't matter how you ran? Have a look at the posture photo with added notes.
19th June 2019
Britain's second fastest lady runner is coming to your Club to take an endurance training session. Don't miss out so please book a place with James.
10th June 2019
What is sports yoga? “Sports Yoga is whole-body flexibility and functional movement training. It’s inspired by yoga and centred on what the sport or individual athlete […]
7th June 2019
It was a warm morning already at 4:45am when the Crowborough Runners latest SDWR team met at Goldsmiths to travel to the start of the 2019 […]
13th May 2019
On the Mayday bank holiday Ollie and Eileen smashed the Hildenborough Ten miler. Eileen was second lady in 79 mins and Ollie 7th overall in 64. […]
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