News Archive

7th March 2019

Pacing charts

Here are a couple of charts to help you get your pace right plus some of those dynamic stretching exercises you should all be doing before […]
23rd September 2020

All change for Club Strip

It has taken a while and a couple of design changes but the new Club strip has been chosen and an order for vests for all […]
31st March 2020

XC, track and hill sessions plus some dynamic warm ups and Core exercises from Mara Yamauchi

On an undulating Cross Country course or where you have hills.Warm up - jog and dynamic stretches, drills then. 1)Long hills, jog back down (350 metres) […]
31st March 2020

Some hill and speed sessions for you courtesy of Mara Yamauchi

Cross Country - you could use the hills and fields and path next to Leisure centre or similar)Warm up - jog and dynamic stretches, drills. The […]
15th March 2020

ESSCCL League Table – Latest

With the results for Pett on the 8th March 2020 still to be added, the latest league table shows Crowborough Runners holding on to 2nd place […]
13th March 2020

Club Newsletter February 2020

All the latest race results, plus details of the up and coming Sussex Grand Prix events, an update on the coaching front and details of the […]
2nd October 2019

Club Championship – Latest

Dear Crows, Please see the attached a 2 page PDF file, These are the Male and Female results for the club championship so far this year. […]
18th July 2019

Why is strength training beneficial for runners?

Greater complementary strength Improvement in bone density Reduces risk of injury Don’t be put off by the idea of strength/resistance training.  It doesn’t mean going into […]
4th July 2019

Try these 10K plans – Its summer time!

Why not try one of these 209events training plans for your perfect 10K. Other training plans up to the marathon at: https://www.209events.com/running-training-plans
4th July 2019

Running Posture is important

So you thought it didn't matter how you ran? Have a look at the posture photo with added notes.