News Archive

7th March 2019

Coaches corner – tips for runners

Here are a couple of charts to help you get your pace right plus some of those dynamic stretching exercises you should all be doing before […]
2nd October 2019

Club Championship – Latest

Dear Crows, Please see the attached a 2 page PDF file, These are the Male and Female results for the club championship so far this year. […]
18th July 2019

Why is strength training beneficial for runners?

Greater complementary strength Improvement in bone density Reduces risk of injury Don’t be put off by the idea of strength/resistance training.  It doesn’t mean going into […]
4th July 2019

Try these 10K plans – Its summer time!

Why not try one of these 209events training plans for your perfect 10K. Other training plans up to the marathon at:
4th July 2019

Warm up drills and exercises

testing how to display different media formats Here's an extract from a PDF using the snip-tool in Windows and simply pasting it into this page. It […]
4th July 2019

Running Posture is important

So you thought it didn't matter how you ran? Have a look at the posture photo with added notes.
19th June 2019

Mara Yamauchi is coming to town – Saturday, July 27th at 11

Britain's second fastest lady runner is coming to your Club to take an endurance training session. Don't miss out so please book a place with James.
10th June 2019


                        What is sports yoga? “Sports Yoga is whole-body flexibility and functional movement training. It’s inspired by yoga and centred on what the sport or individual athlete […]
7th June 2019

The South Downs relay – 2019 (aka 7 men and a short lady at the SDWR!)

It was a warm morning already at 4:45am when the Crowborough Runners latest SDWR team met at Goldsmiths to travel to the start of the 2019 […]
13th May 2019

Perfect Tens, a race that’s really taken off and the Hastings 5 “Ice Cream” dash

On the Mayday bank holiday Ollie and Eileen smashed the Hildenborough Ten miler. Eileen was second lady in 79 mins and Ollie 7th overall in 64. […]
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