5th June 2024
Some great times from both juniors and adults alike. Tom Pain did a very impressive 4:54 and the juniors were led in by Luca Picco, 5:22 […]
31st March 2020
Mara Yamuchi is a two-time Olympian, Commonwealth Games bronze medallist and one of the UK's fastest female runners of all time with a personal best of […]
31st March 2020
Mara Yamuchi is a two-time Olympian, Commonwealth Games bronze medallist and one of the UK's fastest female runners of all time with a personal best of […]
2nd October 2019
Purpose of the Club Championship To promote competition amongst the members and to encourage participation in local races, thus supporting fellow running clubs in the County. […]
18th July 2019
Greater complementary strength Improvement in bone density Reduces risk of injury Don’t be put off by the idea of strength/resistance training. It doesn’t mean going into […]
4th July 2019
Why not try one of these 209events training plans for your perfect 10K. Other training plans up to the marathon at: https://www.209events.com/running-training-plans
4th July 2019
So you thought it didn't matter how you ran? Have a look at the posture photo with added notes.
10th June 2019
What is sports yoga? “Sports Yoga is whole-body flexibility and functional movement training. It’s inspired by yoga and centred on what the sport or individual athlete […]
7th March 2019
Here are a couple of charts to help you get your pace right plus some of those dynamic stretching exercises you should all be doing before […]