On an undulating Cross Country course or where you have hills.Warm up - jog and dynamic stretches, drills then. 1)Long hills, jog back down (350 metres) […]
Greater complementary strength Improvement in bone density Reduces risk of injury Don’t be put off by the idea of strength/resistance training. It doesn’t mean going into […]
Why not try one of these 209events training plans for your perfect 10K. Other training plans up to the marathon at: https://www.209events.com/running-training-plans
What is sports yoga? “Sports Yoga is whole-body flexibility and functional movement training. It’s inspired by yoga and centred on what the sport or individual athlete […]