2nd October 2019

Club Championship 2023

Crowborough Runners – 2023 Club Championship Rules Purpose of the Club Championship To promote competition amongst the members and to encourage participation in local races, thus […]
10th June 2019

Why runners should do yoga.

 What is sports yoga? “Sports Yoga is whole-body flexibility and functional movement training. It’s inspired by yoga and centred on what the sport or individual athlete […]
7th March 2019

Pacing charts

Here are a couple of charts to help you get your pace right plus some of those dynamic stretching exercises you should all be doing before […]