Blogs and Events
31st March 2020
On an undulating Cross Country course or where you have hills.Warm up - jog and dynamic stretches, drills then. 1)Long hills, jog back down (350 metres) […]
31st March 2020
Cross Country - you could use the hills and fields and path next to Leisure centre or similar)Warm up - jog and dynamic stretches, drills. The […]
2nd October 2019
Dear Crows, Please see the attached a 2 page PDF file, These are the Male and Female results for the club championship so far this year. […]
18th July 2019
Greater complementary strength Improvement in bone density Reduces risk of injury Don’t be put off by the idea of strength/resistance training. It doesn’t mean going into […]
4th July 2019
Why not try one of these 209events training plans for your perfect 10K. Other training plans up to the marathon at: https://www.209events.com/running-training-plans
4th July 2019
So you thought it didn't matter how you ran? Have a look at the posture photo with added notes.
10th June 2019
What is sports yoga? “Sports Yoga is whole-body flexibility and functional movement training. It’s inspired by yoga and centred on what the sport or individual athlete […]
12th April 2019
Warm Weather Training - ever wondered what it's like training in the warm sunshine? Here are a few pictures that may tempt you with a number […]
7th March 2019
Here are a couple of charts to help you get your pace right plus some of those dynamic stretching exercises you should all be doing before […]