July 2019

Greater complementary strength Improvement in bone density Reduces risk of injury Don’t be put off by the idea of strength/resistance training.  It doesn’t mean going into […]

Why not try one of these 209events training plans for your perfect 10K. Other training plans up to the marathon at: https://www.209events.com/running-training-plans

So you thought it didn't matter how you ran? Have a look at the posture photo with added notes.