Running Posture is important
4th July 2019
Try these 10K plans – Its summer time!
4th July 2019

Warm up drills and exercises

testing how to display different media formats

Here's an extract from a PDF using the snip-tool in Windows and simply pasting it into this page. It can be converted to a link so someone clicking it will be taken to the full PDF which will open in the browser in another window or tab. I changed the 'block-type' to image which then allowed a link to be created.

Here's a web-optimised photo. Width 800 pixels maintaining aspect ratio