Welcome to our Members Area


Latest News

7th March 2019

Pacing charts

Here are a couple of charts to help you get your pace right plus some of those dynamic stretching exercises you should all be doing before […]
23rd September 2020

All change for Club Strip

It has taken a while and a couple of design changes but the new Club strip has been chosen and an order for vests for all […]
31st March 2020

XC, track and hill sessions plus some dynamic warm ups and Core exercises from Mara Yamauchi

On an undulating Cross Country course or where you have hills.Warm up - jog and dynamic stretches, drills then. 1)Long hills, jog back down (350 metres) […]
31st March 2020

Some hill and speed sessions for you courtesy of Mara Yamauchi

Cross Country - you could use the hills and fields and path next to Leisure centre or similar)Warm up - jog and dynamic stretches, drills. The […]

Recent Race Results

Sussex Grand Prix (2018/19)
Crowborough 10K - Sunday 25th November 2018
Position Name Time Class
29 Oliver Welch 00.40.54  SM
85 Tony Lavender 00.46.07 MV2
137 Eileen Welch 00.50.10 FV2
Hove Prom 10K - Sunday 21st October 2018
Position Name Time Class
43 Sharon Wheeler 56.48 F
Lewes Downland 10 M - Sunday 7th October 2018
Position Name Time Class
70 Oliver Welch 1.12.32 M
76 Roger Watts 1.13.58 M
Bewl 15 Mile - Sunday 1st July 2018
Position Name Time Class
44 Oliver Welch 1.56.22 SM
149 Tony Lavender 2.12.28 M Vet 45
172 Jamie Woolgar 2.14.05 SM
354 Eileen Welch 2.34.25 F Vet 40
391 Tony Hufflet 3.38.19 M Vet 50
558 Sharon Wheeler 3.59.48 F Vet 55
659 Deborah Dixon 3.18.07 F Vet 55
715 Claire Harvey 3.36.05 F Vet 40
716 Terry Harvey 3.36.05 M Vet 50
Heathfield 10K - Sunday 24th June 2018
Position Name Time Class
63 Tony Lavender 45.28 V2
67 Chris Ashby 46.03 V3
202 Bob Archer 1.01.13
208 Sarah Hilliard 1.01.38
Horsham 10K - Sunday 20th May 2018
Position Name Time Class
15 Ollie Welch 39.05 Senior M
64 Tony Lavender 44.05 Male 45-49
134 Eileen Welch 49.04 Female 40-44
Hastings 5 Mile - Sunday 13th May 2018
Position Name Time Class
27 Ollie Welch 30.44 M
89 Lewis Clark 34.11 Junior Male
99 Tony Lavender 34.39 Male Vet 45
110 Chris Ashby 35.08 Male Vet 50
115 Toby Whitehorn 35.12 Junior Male
175 Vicki Whitehorn 38.07 F
192 Eileen Welch 38.39 Female Vet 40
228 Sally McClaverty 39.56 Female Vet 55
Hastings Half Marathon - Sunday 18th March 2018
Position Name Time Class
Ollie Welch 1.25.08
Eileen Welch 1.41.04 PB
Iain Watson 1.44.21
Sharon Wheeler 2.03.44
Deborah Dixon 2.12.15
Cross Country Races (2018-19)
Snape Wood - Sunday 14th October 2018
Position Name Time Class
5 Peter Woodward 31.44 SM
26 Ollie Welch 34.43 SM
33 Dean Taylor 35.12 M45
34 Russell Beckett 35.13 M45
35 Roger Moore 35.17 M50
57 Paul Bailey 36.46 M40
60 Bob Cook 36.50 M45
78 Steve Bolton 38.14 M55
100 Tony Lavender 40.29 M45
113 Chris Ashby 41.18 M55
115 Ashley Box 41.21 M45
121 Bryan Tapsell 41.29 M60
129 Vicki Whitehorn 41.58 F35
148 Kevin Battell 43.16 M55
154 Eileen Welch 43.31 F40
174 Claire Harvey 45.05 F40
175 Alan Edney 45.05 M40
192 Mary Down 46.09 F50
235 Terry Harvey 50.11 M50
245 Sharon Wheeler 51.07 F55
248 Roger Stone 51.19 M60
250 Swati Patel 52.14 F45
Club Championship 2019
Details to follow...
Other
Details to follow...

What we do together

Our weekly events, “rain or shine” ...

Beginner Mondays: Every Monday night (Goldsmiths track, 7pm start).

Tuesday Night Training: Every Tuesday 6.30pm (Interval/speed training at Goldsmiths track).

Wednesday Night Club Run: Leaving from Goldsmiths Leisure Centre 7.15 easy pace. 7.20 middle pace. 7.30 the chasing group/late arrivals!

Saturday Park Run:(Tunbridge Wells. Free. 5K) Usually some Crows do this. 9am Dunorlan Park. Register online with Park Runs, print off your personal bar code and come along for a friendly, no pressure race.

Sunday Club Runs: Often take place at 8.30am Goldsmiths Leisure Centre, coffee at 10am. Please check first. You can use the Club's forum site to post suggestions for runs and invite others to join you.

Hi visibility vest and flashers when it is dark for the Wednesday runs (can be bought cheaply from Kevin/Sharon).

How you can help

In case you were wondering:

  • Organise a Sunday Club Run
  • Help the Juniors
  • Help out at the 10K
  • Help out at our Cross Country event
  • Host a Sunday run from your house
  • Write an article for the Newsletter
  • Volunteer for a post at the AGM
  • Recruit a new member
  • Run a Cross Country race as a Crowborough Runner
  • Run an SGP race as a Crowborough Runner
  • Become a Volunteer Coach