10th June 2019Why runners should do yoga. What is sports yoga? “Sports Yoga is whole-body flexibility and functional movement training. It’s inspired by yoga and centred on what the sport or individual athlete […]
12th April 2019Algarve Spring Training Camp with 209 Events.comWarm Weather Training - ever wondered what it's like training in the warm sunshine? Here are a few pictures that may tempt you with a number […]
7th March 2019Pacing chartsHere are a couple of charts to help you get your pace right plus some of those dynamic stretching exercises you should all be doing before […]