18th July 2019

Why is strength training beneficial for runners?

Greater complementary strength Improvement in bone density Reduces risk of injury Don’t be put off by the idea of strength/resistance training.  It doesn’t mean going into […]
4th July 2019

Try these 10K plans – Its summer time!

Why not try one of these 209events training plans for your perfect 10K. Other training plans up to the marathon at: https://www.209events.com/running-training-plans
4th July 2019

Warm up drills and exercises

testing how to display different media formats Here's an extract from a PDF using the snip-tool in Windows and simply pasting it into this page. It […]
4th July 2019

Running Posture is important

So you thought it didn't matter how you ran? Have a look at the posture photo with added notes.
10th June 2019

WHY RUNNERS SHOULD DO YOGA

                        What is sports yoga? “Sports Yoga is whole-body flexibility and functional movement training. It’s inspired by yoga and centred on what the sport or individual athlete […]
12th April 2019

Algarve Spring Training Camp with 209 Events.com

Warm Weather Training - ever wondered what it's like training in the warm sunshine? Here are a few pictures that may tempt you with a number […]
7th March 2019

Coaches corner – tips for runners

Here are a couple of charts to help you get your pace right plus some of those dynamic stretching exercises you should all be doing before […]