2020

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2020

31st March 2020

Some dynamic warm ups and core exercises from Mara Yamauchi

Mara Yamuchi is a two-time Olympian, Commonwealth Games bronze medallist and one of the UK's fastest female runners of all time with a personal best of […]

31st March 2020

Some hill and speed sessions for you courtesy of Mara Yamauchi

Mara Yamuchi is a two-time Olympian, Commonwealth Games bronze medallist and one of the UK's fastest female runners of all time with a personal best of […]