Who We Are
Founded in 1982 and English Athletics (EA) affiliated, we provide a broad range of training, racing and social activities for anyone interested in getting out to run, regardless of age and ability. We invest considerable time and funds in training our volunteer coaches with UK Athletics (UKA). They are dedicated to providing our members, both adults and juniors, with high quality training in a sociable and enjoyable atmosphere. We offer a choice of three training sessions during the week, each at a different time and with a different focus. We hold a junior training session on Saturday mornings. On a Monday we hold a 45 minute session starting at 7:00 pm for beginners and those returning from injury. On a Tuesday we hold a 1 hour session starting at 6:30pm for more advanced runners looking to improve their speed and endurance.
We are fortunate to have use of a surfaced, three lane, all weather track, in Crowborough that makes our track sessions safe, comfortable and effective. We communicate via Facebook, What’s app and email, as well as this website, which if you become a member will give you access to hints and tips to improve your running, recommendations for local races to enter and all the latest Club news. The club is run by a committee, which meets regularly and holds an Annual General Meeting (AGM) to which all members are invited to attend and which is followed by a social event. Every club member is encouraged to get involved in supporting the running of the club.
What We Do
- Monday evening
Beginners’ session, on the Goldsmith's track, from 6:30 - 7:15 pm. Specifically aimed at those just starting out and anyone returning after injury.
- Tuesday evening
Track sessions at Goldsmiths Leisure Centre - meet on the track at 6.30 pm for a structured race training session, including fast reps. Separate sessions for advanced and intermediate runners
- Wednesday evening
A road run in winter, and often off road during summer months. Meet at Goldsmith’s Leisure Centre main carpark at 7:00 p.m. Transition Group (Monday new and improver runners and those returning from injury) 3-4 miles. Medium Pace Group - circa 6 miles - Average pace 10 mins per mile Medium - Fast Group - circa 6 miles - Average pace 8.45 to 10 min mile Fast Group - circa 6 miles Average pace sub 8.45 and not faster then 7.45 min mile.
- Saturday morning
Juniors, age 8 and above – meet for fun sessions at 9.45 am at the track. Parkrun 1st Saturday of each month. 5k run usually at Dunorlan Park, Tunbridge Wells. You will need to register and get your barcode via the Parkrun website. Meet 8:45 a.m.
We also organise a range of special training events with UKA Level 4 coaches and sports fitness experts.
- Crowborough 10K
The club hosts its own 10k road race each year, usually late November. This is an important fund raiser for the club and we ask everyone to help with the preparations, marshalling or other duties on the day.
- Sussex Grand Prix (SGP)
There are currently 12 races from 5 mile to half marathon. Participants must complete at least 6 out of the 12 races in a season. Your best 6 races count for individual and Club level prizes presented at an awards ceremony at the end of the year.
- Club Championship
The club championship runs from January to December and awards are given for the person in each age group who has the lowest combined best times for 5K, 10K and half-marathon events. The three times from your best events are added together. Awards are given to the overall winner, ladies and men, and to the winners in the following age categories:- Ladies :- Senior Ladies < 35, Vet 1 Ladies 35-40, Vet 2 Ladies 45 and over. Men :- Senior Men <40, Vet 1 Men 40-49, Vet 2 Men 50 and over. Club Handicap :- An annual summer road event is held where the faster runners are handicapped to enable slower runners to compete on even terms.
- South Downs Way Relay
Teams of 6 (mixed or single sex) run the whole South Downs Way (100 miles) in June. This is a real team event with each runner running three legs, each leg being between 4 and 7 miles.
- Marathon Support
We offer support and training advice for anyone preparing for a marathon, and there are always running buddies to team up with to help make those long runs more enjoyable. Transport is usually arranged to take runners to and from the London Marathon. The Brighton marathon is also well supported.
- Cross Country
The club participates in a cross-country series in the winter months of normally 6 events organised by the East Sussex Sunday Cross Country League ( ESSCCL). Course distances are about 5 miles. Team and individual prizes are given at the end of the series.
Different events are organised throughout the year, including an annual Christmas social, a quiz night, summer BBQ and summer pub-runs.
If you wish to compete in races for Crowborough Runners, you need to wear the Club vest. This and other items can be ordered from Sharon Wheeler, our club kit representative.
Meet the Coaches
The coaches below lead our weekly training sessions and are ably assisted by a number of qualified assistant coaches. All of our coaches and assistant coaches are Club members who are or have been competitive runners themselves and understand how hard it can be to start running or achieve a personal best.
James ran to county standard as a junior and made the reserve list to the National Championships for sprints. After breaking his leg at 18, he took up distance running completing a Sport Aid run for charity back in 1984. He completed his first half marathon in 1987 and has competed in over 60 marathons around the world since then. James has a wealth of experience in training and competing, which he is keen to share with runners of all abilities.
James is an England Athletics registered Athletics Coach and has been lead coach of the Crowborough beginners and improvers session on Monday evenings for over 5 years.
Sharon started running approximately 18 years ago having never run before. From this start, Sharon has gone on to compete in numerous races at all distances from 5K to marathons. Sharon has experience in training and mentoring beginners both young and old and her enthusiasm and encouragement has helped many runners achieve their goals. Sharon is particularly interested in helping people of all ages to start running and appreciates the effort that it takes to get off the couch and get fit.
Sharon is an England Athletics registered Athletics Coach. Sharon, together with Kevin Battell, is lead coach of the Saturday morning juniors training session and assists James with the beginners and improvers training session on Monday evenings.
Kevin played football for a number of years reaching a semi-professional level in the sport before turning his attention to endurance running achieving a personal best of 35 minutes at 10K and 3 hours 11 minutes for a marathon. Kevin is keen to help runners of all ages and abilities reach their personal goals, whatever they may be and is particularly experienced in helping runners come back from injury.
Kevin is an England Athletics registered Athletics Coach and a qualified race adjudicator. Kevin, together with Sharon Wheeler, is lead coach of the Saturday morning juniors training session.
Crowborough Runners financial year runs from April 1st to March 31st. The fees are as follows:
[a] Adult Membership - £35 including affiliation to England Athletics.
[b] Junior Membership - £35.
A discount is available for family membership. Please contact us for further details.
On payment of your first year's membership you will receive a Crowborough Runners runnng vest if you are an adult or a t-shirt if you become a junior member.
As a member all we ask of you is to assist with our 10k club race, and wear the club vest at races.