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Crowborough Runner - November  2018

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Crowborough Runners Logo                                      GET TO  KNOW  US - come along to any of our weekly sessions

Running track We are a friendly club,  Clubmark  accredited, with qualified volunteer coaches and open to runners of all ages and abilities. We welcome new runners to come along and try out one or more of our training sessions. We are now fortunate to have use of a newly surfaced, three lane, all weather track which makes track sessions more safe, comfortable and enjoyable. It's floodlit at night and our guided training sessions make the most of the opportunity for all year round training, for all abilities.

Monday evenings: a beginner's session for 45 minutes from 7 pm, on the track at the Leisure Centre in Crowborough. Total beginners are welcome and receive support, guidance and encouragement designed to give confidence and the ability to run up to a 5K distance within 10 weeks.

Tuesday: 6.30 pm on the track for an hour of Sid's race training which includes speed and endurance work.

Wednesday: we meet at the leisure centre for a club run - one group leaves for an easy paced run at 7.15 pm, a middle-paced run starts at 7.20 pm, and a faster group leaves at 7.30 pm. All groups do a road run of around 6 miles.

Thursday: there is a local run at 7.30 pm, routes and distance vary and details are communicated each week.

Homepage photo Saturday mornings: A training session for junior members age 8 and above, on the running track at 9.45 am, plus frequent club runs for senior members starting at 0830h. The run on December 22nd is for both seniors and juniors.

Sunday morning: runners organise themselves into groups to explore local tracks and trails, road and off road, according to their training needs and the conditions. Some choose to cover longer distances, especially when training for marathons. If you would like to join us on a Sunday run, please contact us so that we can match you with a group doing a suitable pace and distance.

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